Self- Health on Daily Self-Preventive Measures And Disciplines to Life

Health in the 21st century has taken a new dimension. It is more of eating according to one’s blood group, those food components that match well with your alchemy; your body chemistry. Food that do not clot your blood, stop you from having proper metabolism or form tumors in your system. Webster dictionary described health as a ‘General condition of the body and mind as to vigour and soundness’; so, food components that can bring the soul, mind and body to a disease free life which can lead to youthfulness and longevity should be our every day choice. The three major importance of the chemistry of the body is that you must eat, your body must digest the components of your food; your system must have to absorb them for proper use of your tissue repair and you must give back to nature, which is removal of waste by defecating. Where any of this is lacking, then the body will start to

complain through disharmony in terms of sickness. Some of the signs of system’s disharmony includes-, constipation, Uric acid formation, gastritis, ulcer, brain nematodes, stomach upset.

Others includes, Intestinal parasites, Severe headache or migraine, Bleeding piles [for people who do not include vegetables or fibers in their diet], High blood pressure, High level of cholesterol, Diabetes, Cancer, Fibroid, Infertility, Low sexual drive, Arthritis, Multiple-sclerosis, Tumors, Urinary tract infection, to mention few,

These mild body disharmonies continues until it forms bigger and chronic diseases that can lower the immune function, increase the volume of the white blood cells as when you have urinary tract infections like; Syphilis or candidacies, Diabetes, Oedema,[water retention], E.coli, Staphylococcus, Cancer,HIV and even AIDS

Within all these sicknesses, man has to come to terms with the new trend in the millennium, visit your laboratory, know your blood group, and eat accordingly; foods, fruits, nuts and seeds highly beneficial to your system, this way; fifty percent of general body health have been taken care

of. Good health is not about eating plenty meat and drinking many alcoholic beverages neither is it about always drugging the body; it is about attending to the proper need of the body through its signal or language by eating the right diet.
Therefore, it is very important that you listen very carefully to your body’s signal after each meal. Your body talks to you after each plate of food, do you pay attention?



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About Author

My name is Dr. Pauline Mawutor Zitolina , a Plant Based Dietician, a motivational Speaker a holistic Naturopath and a Professional Massage Therapist.

I also write songs and I love singing. I have my musical clips and videos on many music digital platforms.

I attended Alvan Ikoku College of Education Owerri Imo State Nigeria where I did Education, Music and French language as elective.

I also studied Naturopathy with Stonebridge UK.

I am a Professional Massage Therapist-VIVO City Singapore.

I attended The Pan African Institute Ghana where I obtained a certificate in Professional NGO management, Governance and Human resources.

I also obtained a Post Graduate Certificate in Strategic Management at Graduate Training Institute Ghana.

I studied gemstone and mediumship with Happy Souls Academy Canada.

I have great love for plant medicine, research and development after my degree program.

I manufacture many health care and skin care products for my personal use and for my patients use.

I have trained many social workers in my training center for my Country and others via

Sparklifeafrica institute also trained many health assistants under plant medicine and Naturopathy, including many massage therapists who are operating their various clinics and massage centers under the supervision and accreditation of TMPC (Traditional Medicine Practices Council) section of Ministry of health Ghana.

I am an author of sixteen (16) books on natural self-health care lifestyle and home remedies, plus a health magazine.

I am working on my second health magazine and a concise handbook on African massage therapy..

My self – health books have assisted millions of people across the world.

Read a copy of them and you will be glad you did.


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